Can Changing My Diet Help My Back?

Can Changing My Diet Help My Back?

Your diet is one of the best ways to reduce chronic inflammation, often tied to chronic back pain. Eating a large amount of inflammatory food can cause muscles to contract without relaxing. Long instances of this inflammation can lead to back spasms and exasperation.

Foods and drinks that increase cortisol levels also cause inflammation, like excessive sugar, caffeine, and alcohol. Poor diet behaviors like skipping meals can also increase back pain. If you’re trying to lose weight, consider Grapefruit essential oils. You may have heard people talking about using Grapefruit oil for weight loss. Experimental research shows that diffusing Grapefruit oil may help to curb cravings. If you’re trying to lose weight, consider diffusing Grapefruit oil to increase your motivation. Additionally, when taken internally, Grapefruit can help to support blood sugar levels that are already in the normal range.* Because it contains the chemical constituent limonene, Grapefruit essential oil has internal cleansing and purifying properties. This is why it’s commonly used to support a healthy metabolism and to gently cleanse the body with detoxifying benefits.* To take full advantage of these benefits, simply add one to two drops of Grapefruit oil to a glass of water, and drink.

In addition to receiving traditional chiropractic care, it’s important to incorporate healthy lifestyle choices whenever possible, especially when suffering from chronic pain. Regular chiropractic visits and proper dieting are great ways to establish a well-balanced regime.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.