Did you know that most professional sports teams have a chiropractor looking after their athletes? There’s a good reason for this. Regular chiropractic care can be key in reaching and maintaining peak athletic performance, especially in the midst of punishing schedules of practices and games.
How does chiropractic care keep athletes at their peak? In many different ways! The first aspect involves improving the body’s performance in key areas. The best athletes have strong, flexible, balanced, and coordinated bodies, with high structural strength, stability, and split-second reflexes. While rigorous exercise and healthy eating are vital to attaining these things, chiropractic care can also play a key role, with athletes experiencing improved range of motion, flexibility, balance, and coordination after receiving regular care. It’s a rare Olympian who hits the turf without having undergone chiropractic treatments in addition to all of his or her training.
The second — and extremely important — way that a Main Line chiropractor can help you reach your peak athletic performance is by helping you to avoid injury. All of the elements of chiropractic care — from the use of safe and natural spinal adjustments to soft tissue mobilization, stretching, nutritional counseling, physiotherapy applications, and more — address
the very issues that lead to tissue injury and pain. As a result, regular chiropractic care not only helps to heal athletic injuries; it can also assist you in keeping them from happening in the first place. You’re that much more likely to reach your athletic peak when injuries aren’t keeping you on the sidelines!
Two particular groups of athletes can especially benefit from Main Line chiropractic care. The first of these are runners, who can suffer from joint pain and tendonitis if the spinal column lacks flexibility, leading to lackluster performances. The second group includes athletes who must weather lots of hard impacts, such as football or hockey players. The improved spinal flexibility that results from regular chiropractic care can do wonders in preventing all of those forceful hits from doing damage.
If you are an athlete (or you’re aspiring to be one!), keep in mind that the regular demands you’re placing on your body will take their toll, so it’s imperative to incorporate restoration and injury prevention practices into your regimen. A caring Main Line chiropractor, Dr. Theresa Johns regularly works with athletes to keep them in peak physical shape. She’d be happy to assist you in reaching your athletic goals!
Find out why Dr. Johns is the #1 chiropractor on the Main Line!